Monday

17:30 – 18:30 MMA Training

Tuesday

06:00 – 07:00  Strength Training/Body Conditioning

09.30 – 10.30 Ladies MMA Conditioning

 17:30-18:30 MMA Striking

Wednesday

17:30 – 18:30 Stand Up Wrestling/Takedowns

 17:30 – 18:30 Ladies only Boxing/Conditioning

Thursday

06:00 – 07:00 Strength Training/Body Conditioning

09.30 – 10.30 Ladies MMA Conditioning

16.30 -17.30 (10yrs old+) Kids MMA/ Conditioning

 17:30 – 18:30 Ground Fighting/Grappling

Friday

06:00 – 07:00 Strength Training/Body Conditioning

 09.30 – 10.30 Ladies MMA Conditioning

 17:30 – 18:30 MMA (Sparring)

Saturday

10.00 – 11.00 (6-10yrs old) Kids MMA/Conditioning

 10:00 – 11:00 Ladies Boxing/Conditioning

All  Adult Classes are £6 per session/£20 for the week! or £60 for the month!!

10yrs old+ kids MMA Class £5

6-10yrs old kids MMA Class £10